Health Research on Blueberries and Chokeberries

Introduction The well-known high antioxidant levels in blueberries and chokeberries have resulted in concentrated research on conditions linked to oxidation. These include cancer, cardiovascular disease, diabetes, impaired brain function, and other age related conditions. Brain health Studies have shown that adding blueberries to ones diet can help prevent some loss of memory. Loss of balance,… Read More »

Healing Foods in the Health Headlines

Health Trend – Healing Foods Foods that are nutrient rich that are good for the body was talked about this past year and will continue to be in the news in the new year. The healing benefits of food have been reported by cultures worldwide throughout history. The past decade has presented an explosion of… Read More »

Surprising Health Benefits of Quilting

You know that quilting makes you feel good, but now there’s scientific evidence to back up what you’ve always suspected-not only does quilting make you happy, it’s actually good for your health. Researchers at the University of Glasgow published their findings in the peer-reviewed Journal of Public Health after conducting qualitative research using a local… Read More »

Fish Oil for Heart Health and Heart Health Research

Fish oil for heart health is a hot topic. And for good reason. You can’t pick up a newspaper or magazine without research news about the amazing health benefits of fish oil for heart health. Doctors recommend it. Nutritionists recommend it. Trainers and exercise buffs recommend it. Even my vet recently recommended fish oil capsules… Read More »